THE FACE MASSAGES THAT CAN TURN BACK THE CLOCK

FACIALS, massage, acupuncture and acupressure all manipulate the body causing minor trauma to cells which can help to stimulate autophagy.

Acupressure — also known as needleless acupuncture because it stimulates similar pressure points — can alleviate tension, increase circulation and reduce pain.

And best of all, you can do it yourself.

Try these acupressure points to help activate autophagy, turn back the clock and boost your glow.

For each, use your index or pointer fingers to apply pressure for 30 to 60 seconds. Repeat three times per week.

Third eye point

WHERE IT IS: Directly between your eyebrows at the point where the bridge of your