What to eat... and to avoid

EAT

Oily fish such as salmon, mackerel, sardines, trout, swordfish, fresh tuna. Peas, lentils, chickpeas, green beans, black beans, peanuts Chicken, turkey, beef Grapes, berries, oranges, cherries Kale, broccoli spinach

AVOID

Refined carbohydrates such as pasta, white rice, white bread, bagels, cakes, biscuits