FIND YOUR TARGET WEIGHT

1. How much did you weigh when you were 18 years old without dieting) in stone, pounds or kilograms? 2. How much did you weigh at your heaviest (not including pregnancy weight)? 3. How much did you weigh at your lightest after the age of 18, with or without having dieted? 4. What do you weigh now? Add together your answers to questions one and two and divide by two. The result is A. Add together your answers to three and four and divide by two. The result is B. Now add A and B and divide by two. The final number is a good, achievable target weight.