Nush Almond Milk Natural

120g, £1.50, most supermarkets. Per 100g: calories, 132; saturated fat, 0.7g; protein, 4g; sugar, 1.5g VERDICT:

‘This non-dairy yoghurt has no added sugar and has carob gum as a thickener,’ says Ibolya Olah. There is evidence (though not conclusive) that this has some cholesterol- lowering effects. ‘Almond milk is lower in satiating protein than dairy and doesn’t provide calcium,’ adds dietitian Elaine Allerton. TASTE TEST: Like thick almond milk.