THE RULES IN BRIEF
LEAVE a 12-hour gap between dinner and breakfast
DON’T eat for two to four hours before bed
GET no fewer than seven hours’ sleep a night
DON’T exercise before bed (but do exercise before breakfast)
LEAVE a 12-hour gap between dinner and breakfast
DON’T eat for two to four hours before bed
GET no fewer than seven hours’ sleep a night
DON’T exercise before bed (but do exercise before breakfast)