SLIMMING TIPS

Get A Holiday Body: Lose A Stone In Four Weeks, 8pm, Ch5 FORMER boy band singer Antony Costa and musical theatre star Zoe Birkett (pictured) embark on a four-week diet and fitness plan, with the support of a personal trainer and a nutritionist. Meanwhile, journalist and mum-of-three Nicky Taylor follows the s same plan, but without the professional help. Will she be able to keep up the pace?