Magnesium, the energy booster!
MAGNESIUM is a mineral that’s important for the body to turn food into energy, and also for bone health.
Every day it supports hundreds of chemical reactions in our systems, but studies show that less than half of us consume the recommended daily amount, even though it is present in many foods, such as green leafy vegetables.
Magnesium is best known for helping to reduce tiredness and fatigue — and for fighting depression, lowering blood pressure and reducing inflammation and insulin resistance.
The greatest challenge we face when consuming magnesium through our diet is the level we absorb into our bodies. The amount we absorb has a direct effect on the benefits we obtain.
One way to ensure we consume a consistent level of magnesium is by taking a daily supplement, but not all supplements are equal. They face the same bioavailability challenges as food, and this varies depending on the source of magnesium used.
The reason magnesium is difficult to absorb is that it is not water-soluble. This means that, to be absorbed, it must be bound to another compound. Most supplements use magnesium oxide, the most common form of magnesium. But it only has an absorption rate of 4 per cent.
However, the magnesium supplements produced by a Cambridge-based company contain magnesium lactate. Derived from lactic acid, it is highly soluble, with an absorption rate of 45 per cent.
Consuming large amounts of magnesium over a long period of time can affect our digestive system. By taking a supplement containing magnesium lactate, you will absorb at least a third more of the mineral to support your health, while consuming far less — making it a lot easier on the digestion.