TINY TWEAKS
GO TO bed early. A study of 30,000 women found that early risers had a 12 to 27 per cent lower risk of being depressed than those who woke up later, regardless of other risk factors, reports the Journal of Psychiatric Research.
GO TO bed early. A study of 30,000 women found that early risers had a 12 to 27 per cent lower risk of being depressed than those who woke up later, regardless of other risk factors, reports the Journal of Psychiatric Research.