PHARMACY MATHS

Pharmacist Gemma Fromage reveals simple swaps that can save you money

NUROFEN sinus pain relief contains ibuprofen, a painkiller, and a dose of the decongestant phenylephrine.

A cheaper alternative for milder symptoms is a generic ibuprofen and a steam inhalation using menthol crystals that have been dissolved in hot water. The menthol crystals release a soothing vapour, which is thought to make breathing a bit easier. Although they’re unlikely to provide meaningful, consistent relief of severe symptoms — for that you might need a stronger decongestant — they can make you feel more comfortable.

+ Care Menthol Crystals 5g, £2.15, from Superdrug = SAVING: £3.03

FOR THESE Value Health ibuprofen, 16 tablets, 32p (2p per tablet) from Boots

SWAP THIS Nurofen sinus pain relief 16 tablets, £5.50 (34p per tablet), from Tesco