HOW TO KEEP DISEASE AT BAY

2018-08-22 -

WEIGHT

Have a body mass index (BMI) of less than 25

DIET

Eat fish twice a week and fruits and vegetables at least three times a day

EXERCISE

Walk more than two hours a day or take part in intensive sport more than twice a week

CHOLESTEROL

Levels need to be less than 200 mg/ dL (milligrams per decilitre)

BLOOD SUGAR

Should be less than 100 mg/dL

BLOOD PRESSURE

Should be less than 120/80 mmHg

SMOKING

Not smoking