GETTING THE RIGHT SUPPORT

GOING to university is exciting, but it can also be overwhelming.

‘It’s a major transition with lots of stresses,’ says consultant psychologist Maria Georgiou Shippi, ‘leaving behind support networks and healthy habits, while living independently for the first time.’

But there are ways you can help. Listening to them and helping them work out if they’re just homesick or if it’s something more serious is vital.

Encourage them to use all the university support available: most make sure each student has a personal tutor for pastoral care, support departments and even helplines.

‘Encourage them to take responsibility for their own wellbeing,’ says consultant clinical psychologist Dave Spellman. ‘Make sure they register with a GP and know what help’s available both online and on campus. And tell them not to be shy of accessing these services – there’s a lot less stigma now than there used to be.’

Speak to them regularly via phone or Skype, and discourage them from locking themselves away.

‘Encourage them to go out and talk to real people and open up to new experiences,’ advises Mr Spellman. ‘And encourage them to be a good friend to others – it will help their own mental health.’