MOOD FOOD

Papaya to pep you up

NUTRITIONIST Amanda Hamilton shows how to manage your mood with food . . . PAPAYA is a perfect addition to summer fruit salad. It is jam-packed with vitamin C, which has been found to elevate mood and lower anxiety levels.

This is especially beneficial for the menopause, as many women can experience increased stress, because of the hormonal changes. Plus, papaya has plenty of B vitamins, which help to promote healthy brain function. Studies have also found this reduces the risk of depression. Try it chopped up with a squeeze of lime.