HEALTH FOODS BACK ON THE MENU

UNPROCESSED RED MEAT One portion a day - eg a 4.5oz steak (the size of a deck of cards)

NUTS, PEAS AND BEANS Two portions a day - eg. half a cup of peas, half a cup of kidney beans

FRUIT AND VEGETABLES Eight portions a day - eg. One banana, two oranges, half a cup of spinach, quarter of a cabbage, one carrot, an apple, quarter of a broccoli

CARBOHYDRATE Enough to make up 54% of diet by calories - 1,080 calories for a woman, 1,350 for a man eg. one bowl of porridge, two slices of wholemeal toast, a bowl of pasta

DAIRY Three portions a day - eg. Half a pint of full-fat milk, a small pot of yoghurt, two slices of cheese

FISH Two portions a week - eg. three ounces of fish, twice a week