GET FIT IN 15 MINUTES
WHAT TO DO
FOR strong, sculpted shoulders, try ‘the dolphin’, says celebrity personal trainer Nadya Fairweather ( u-shape. co.uk).
Start in a ‘plank’ position, then walk your toes in until your bottom is sticking up quite high.
Keep your feet in place and allow your body to go forwards, until it is back in line with your shoulders. Your head will go forwards, too.
Now push your head back between your shoulders and get your bottom up high. Your body should be making a triangle shape. Then move back into a plank, with your head driving forwards. Repeat eight to 12 times, then take a break. Aim for three to five
sets.