IF YOU OR A LOVED ONE NEEDS HELP . . .

IF YOU are self-harming or thinking about self-harming, please seek help from your GP or go to one of these websites:

harmless.org.uk — a user-led organisation for people who self-harm, friends and families.

lifesigns.org.uk — a user-led self-harm guidance and support network. themix.org.uk 0808 808 4994 — help for people aged 16–25. National Self Harm Network nshn.co.uk — a survivor-led forum for people who self-harm, friends and families.