A-LIST BODY

THIS week: Carey Mulligan’s shoulders

ACTRESS Carey Mulligan’s halterneck dress showed off her toned shoulders on the red carpet recently. Running, hiking and Pilates feature in the 33-year-old’s routine, but the mother-of-two has said she is not a slave to working out: ‘Normal people don’t go to the gym six times a week.’

WHAT TO TRY: Box lifts create strong shoulders. Sit crosslegged with a dumbbell in each hand, palms down, and imagine you are inside a box. Extend your arms to the sides and lift, as if up to the top corners of the box. Then lower as if you were reaching for the bottom corners.

Keeping your arms at the same level, extend behind you, reaching for the back corners of the box. From there, reach up behind and above you, aiming for the top corners.

Repeat 12 times. Do three sets.