KELLOGG’S CRUNCHY NUT CHOCOLATE OAT GRANOLA

Recommended portion: 45g

GRANOLA is mainly oats bound with sugar and oil. This serving has around the same fibre as a slice of wholemeal bread, but that’s offset by large amounts of saturated fat — 5.4g in a portion, about a quarter of your daily limit. Five spoons also wouldn’t fill many of us up — but if you ate three times that (something like the full bowl shown on the packet), you’d feel full, but nearly hit your day’s added sugar limit (30g) at breakfast. HEALTH RATING: 2/10