NESTLE CHEERIOS

Recommended portion: 30g

MADE with 78 per cent whole grain from corn, barley, oats, wheat and rice, these are high in fibre. This helps keep energy stable and means you should feel fuller for longer — without having to eat anything like the overflowing bowl pictured on the front of the cereal box (if you did have that, you’d be consuming around 2-3 tsp of added sugar, plus 13 per cent of your daily salt limit, before leaving the house each day). HEALTH RATING: 8/10