WAITROSE HONEY NUT CORN FLAKES

Recommended portion: 30g

MADE from lowfibre (0.7g) maize, just like cornflakes, the added sugar, honey and syrup mean that a small bowl has around a third (9.1g) of your daily limit of added sugar — roughly the same as two milk chocolate digestives. A serving like that on the packet could push you over that limit in one hit. It’s also high-GI, so will provide a quick burst of energy, followed by a slump, leaving you hungry again. HEALTH RATING: 2/10