SAINSBURY’S MAPLE AND PECAN CRISP

Recommended portion: 45g

THIS crunchy cereal provides around 9 per cent of your daily fibre, some essential fats and vitamin E from the pecan nut pieces. Yet just five dessert spoonfuls contain around 2 tsp of sugar (7.3g), much of it ‘added’. Most people would not be able to stop at the rather small recommended serving and, if you were to copy the imagery on the pack, with milk, you would consume more than 600 calories at breakfast. HEALTH RATING: 3/10