QUAKER OAT SUPER FRUIT RASPBERRY, APPLE & ACAI

Recommended portion: 36g

THESE are less virtuous than regular oats, but the use of individual sachets can help portion control. The image on the packet looks more like two, however, so the reality may disappoint. A sachet has 1g of betaglucan and is fortified with vitamins B6, C and D plus zinc. Made up with semi-skimmed milk, it’s low in calories, yet has more protein (8.7g) than a boiled egg. HEALTH RATING: 8/10