TESCO BRAN FLAKES

Recommended portion: 30g

MADE from whole grain wheat and bran, this provides 17 per cent of your daily fibre to keep your digestive tract in order and is a source of protein (3.24g) for healthy muscle. It has relatively little added sugar and is fairly low in salt. But the 30g serving looks notably smaller than the filled bowl on the pack — add fruit or yoghurt. HEALTH RATING: 6/10