JORDANS SUPER NUTTY GRANOLA

Recommended portion: 45g

LIKE many granolas, the added vegetable oil (to make it crispy) makes this more calorific (212 calories per serving) and higher in fat (9.3g), however nearly 80 per cent is the heart-healthy, unsaturated type. It also provides good amounts of protein and fibre, to help fill you up. Triple the portion, though, by filling a bowl and you’re looking at a breakfast with about one-third of your daily added sugar limit and, with milk, that would be 810 calories at breakfast. HEALTH RATING: 7/10