KELLOGG’S SPECIAL K RED BERRIES

Recommended portion: 30g

THIS Special K is half as sugary as Kellogg’s Crunchy Nut, but still has a teaspoon of added sugar per serving. It’s lower in calories (113 per portion) than many cereals, but, unlike the bowl pictured on the packet, 30g is a very small serving and unlikely to be very filling. To super-charge this breakfast, don’t eat more of it — chuck in a handful of seeds or nuts for protein and healthy fats instead. HEALTH RATING: 3/10