ALPEN THE ORIGINAL SWISS-STYLE MUESLI

Recommended portion: 45g

THE 45g looks rather stingy, but this muesli supplies a good balance of protein (5g per serving) and fibre (3.5g), to fill you up and keep your blood sugar stable. A dollop of plain yoghurt and a handful of berries would make it well balanced. But have the same amount as the portion on the packet and you’d be edging towards your daily 30g added sugar limit. Stick to Alpen No Added Sugar for a healthier option. HEALTH RATING: 7/10