The Hormone Balancer

The many vitamins, minerals and nutrients in the salts and seaweed in this recipe relieve stress, encourage the body to expel toxins and help to balance hormones. 60g or ¼ cup Epsom salts 60g or ¼ cup Dead Sea salt 120g or ½ cup seaweed powder FOR an added sensory boost (and to help distract from the pungent sea smell), add 7–10 drops of one of the following essential oils: juniper berry, lavender, sandalwood or patchouli (all available from lovetobathe.co.uk). COMBINE the salts and seaweed powder in a container, then stir into a hot bath. Soak for 20–30 minutes.