AND IF YOU DO WANT A LITTLE HELP . . .

MUTE

£16.99 for a 30-night supply, boots.com DISCREET plastic device that is inserted into nostrils to improve airlow.

BEURER SL 70 SNORE STOPPER

£119.99, currentbody.com A HEADSET is fixed to your ear to detect snoring and stop it with vibrations. It is also connected to the Beurer Sleep Quiet app, which allows you to analyse your snoring patterns.

SMART NORA

£228 with free shipping to UK, smartnora.com THIS pebble-shaped device is linked to an air-inflated insert in your pillow. It monitors early sounds of snoring, then releases a gentle movement under your head to disrupt you before you get too loud and wake up your partner.

ANTI-SNORE CHIN STRAP

£9.99, stressnomore.co.uk TO STOP the physical symptoms that cause snoring, this holds your mouth closed: when it falls open during sleep, the airways are obstructed — resulting in the vibrations that become snoring. It has a comfortable fleece lining and an adjustable Velcro strap.

STOP SNORE RING

£9.99, hollandand barrett.com FOR a natural alternative, try wearing this acupressure ring on your little finger. It’s designed to apply pressure to specific meridian lines — energy points within your body — to stop you snoring. Wear one on each hand if you are a heavy snorer.

JRING ANTI-SNORING NOSE CLIP

£5.99, amazon.co.uk AN AIR purifier inserted into your nose to filter out pollution and dust, thus relieving nasal congestion, which leads to snoring.