ANTI-INFLAMMATORY

The Turmeric Co Nature’s Remedy Turmeric, £3.50/60ml from Wholefoods, theturmeric.co

THIS contains 5g of cold- pressed turmeric root mixed with watermelon, pineapple, lemon and piperine (black pepper) extract. ’turmeric contains a powerful anti-inflammatory and antioxidant compound called curcumin. regular consumption of curcumin can boost your immune system, and reduce inflammation,’ says the manufacturer.

EXPERT OPINION: there is some research to show regular consumption of curcumin has anti-inflammatory and pain-relieving properties, but more studies are needed. turmeric supplements of any kind should always be taken with care as they can interact with medication such as painkillers, statins and blood pressure medication. 6/10

TASTE: Sweet and spicy.