THE PICK-ME-UP

James White Xtra Ginger Zinger, £1.35/70ml, ocado.com

‘ORGANIC apple and ginger shot with chilli. this will give you back your zing!’

EXPERT OPINION: Ginger has become a very popular shot ingredient. the powerful flavour and warming sensation it gives as it’s swallowed makes it feel as if it’s clearing congestion, blasting away sluggishness and doing you good, but scientific evidence for this is scant. Apple juice is a good source of vitamin C, but it’s only present here in a relatively small amount. For energy, you need a well- balanced diet which includes B vitamins (found in eggs, vegetables, nuts, seeds, wholegrains and meat) and to keep hydrated.

TASTE: Fiery! Blows the cobwebs away. 3/10