I’ll get you FIT without you even leaving HOME

Inspired? Kick-start your New Year with top fitness trainer JOANNA HALL’s 30-day exercise plan

One of the best new Year resolutions you could make for 2021 is to be more active. But I’d be the first to urge you not to throw yourself into a rigorous running programme or brutal high-intensity workouts.

After the year we’ve had, it makes much more sense to ease into exercise gradually, dedicating ten to 20 minutes every day to working on building up the strength and flexibility your lockdown body really needs, rather than setting off at speed in search of some unattainable goal.

This year, especially, we need to invest in our health.

As a trainer and sports scientist, I have more than 30 years’ experience helping people improve their fitness and wellbeing. So I have devised a simple but effective 30- day exercise plan for the Daily Mail’s January Big Health Kick. It will not only improve your fitness and boost your energy levels, but reduce stress and leave you feeling brighter, lighter and more agile.

Starting today, and every day throughout January, you can log in to MyMail. co.uk for free to watch a short and simple exercise video (see box below).

These sessions will focus on mobility, stretching and enhancing posture for all ability levels — whether you are super-fit or a complete beginner — and all in the comfort of your own home, with no fancy gym equipment required.

I’ll even be recording special chairbased exercises as well as ones you can do standing up, always with plenty of options to suit different abilities.

Think of this as a 30-day journey to a better body and a better mindset.

each session lasts no longer than 20 minutes. In them you’ll find abdominal exercises, spine-mobilisers, arm-toners, leg-strengtheners and full body stretches. each sequence is gentle yet progressive — a little really does go a long way!

Join me each day, and you’ll quickly notice an improvement in your posture, strength, mood and energy.

AS PART of this fantastic 30- day plan, I will also be encouraging you to get out and walk more. You’ll find videos packed with advice for optimising your walking technique, based on my scientifically proven WalkActive System.

This blends sports science techniques to ensure even the shortest stroll works hard to improve your posture, reduce joint strain and trim your waist.

If you combine my exercise videos with regular walking, you’ll quickly see your fitness level improve while feeling the added benefits of being out in the fresh air. Team up with a friend and you can also enjoy the socialising benefits of walking with a socially distanced companion.

As well as being vitally important for our heart and lungs, regular activity has been shown to enhance our immunity and safeguard our mental wellbeing — two factors which have taken on a new level of importance in the face of the Covid pandemic.

We’ve all had to learn to cope with the ever- changing tier system, working from home, endless Zoom calls and extended periods sitting. This means our posture, mobility, mental wellbeing and motivation have all suffered over the past year.

The rise in popularity of online exercise classes is most certainly a very good thing. But my concern is that, for many of us, the sudden shift from a sedentary state could be too extreme.

rather than throw yourself into an intense one-hour exercise session three times a week, it’s far better, in my opinion, to spend ten to 20 minutes every day building up strength, flexibility and confidence gradually.

By the end of January, you will have established good mental and physical foundations you can continue, or build on. Think of this as your body’s springboard to brighter days ahead!

I urge you to click on the MyMail link every morning. Our bodies love consistency and you will find your motivation gathers momentum as the month progresses.

Look out for my special live classes at the weekends, too.