SILVER SURFERS UNITE

THE great news for all those stuck at home during lockdown is that social media really can present new opportunities for older adults to engage socially.

Email, instant messaging software, social networking sites, online communities and blogs have been shown to be effective ways of maintaining our relationships with family and friends and expand our social world.

Studies of ‘silver surfer’ online communities show that members report numerous benefits, including intellectual stimulation, playful experiences and emotional support. It might not be the same as a hug from your grandchildren, but it is good to know that virtual connections can compensate for lost relationships and offer relief and a distraction from stressful circumstances.

The Internet affords us many opportunities to learn and connect with others. There’s even evidence that digital engagement can match the positive impact that face-to-face interaction has on cognitive abilities in later life.

An Australian study of 5,000 older men found that those using computers had a lower risk of receiving a dementia diagnosis up to eight-anda-half years later.

An experimental study conducted in the U.S. also revealed that older adults performed about 25 per cent better on memory tasks after learning to use Facebook.

In addition, thanks to the anonymity it offers, as well as the opportunity for reading and responding to communication as schedules permit, digital engagement enables people to more easily communicate with others and get across their feelings, opinions and skills.

Experts believe this has the effect of instilling more confidence and a sense of control — all of which are good for your health.