BUST THAT MYTH...

weight loss myths

1 A radical exercise regime is the only way to lose weight.

The truth is, no exercise regime works without calorie restriction. Successful weight loss involves making small changes that you can stick to for a long time. That means being more physically active in your daily routine. Aim for 150 minutes of physical activity – such as fast walking or cycling – every week. But people who are overweight should do more than this in order to shed the pounds.

2 Carbs make you put on weight.

Eaten in the right quantities and as part of a balanced diet, carbohydrates will not, on their own (ie without butter, creamy sauces and so on added to them) lead to weight gain. Eat whole grain and wholemeal carbohydrates such as brown rice and wholemeal bread. Also, eat potatoes with the skins left on to increase your intake of fibre.

3 Foods labelled ‘low fat’ or ‘reduced fat’ are a healthy choice.

Low-fat foods have to contain no more than a specific amount of fat to legally use that label.

A ‘low-fat’ or ‘reduced fat’ food should contain less fat than the full-fat version, but that doesn’t make it a healthy choice.

Check the label to see how much fat it contains. Some low-fat foods may also contain high levels of sugar.