Fitwell

IOS + Android / Free

If you want to keep a fitness resolution going past the second week of January, you may want technological motivation. Fitwell is a free app for both Android and IOS that turns your phone into both a dietician and a personal trainer.

Enter your details and weightloss goals and the app will calculate targeted workouts and meal plans (broken down into fats, carbs and protein) for you. It will send tips and reminders to keep you on track and, as you progress, tweak your regime accordingly.

It boasts over 300 exercise videos that will help you either build or tone muscle. While the app offers the basics for free, you’ll need to pay for full access to the videos and performance reports.

Monthly membership starts at £5.99, but if you pay for a year that drops down to £2.99 – and you’ll be hard pressed to find a personal trainer cheaper than that.