DIET DRINKS

Even though the label on the bottle says sugar-free, research suggests I shouldn’t be fooled into thinking it’s any better for my waistline than a standard version.

According to a recent review by Imperial College London, diet drinks stimulate sweet taste receptors, potentially encouraging us to eat food as compensation. Psychologically, we might be more inclined to treat ourselves to something unhealthy, as we’ve had a “good” low-calorie drink. I can vouch for that one. When it comes to drinking standard drinks versus a diet drink, I still opt for diet. If I’m serious about making the best choice, I’ll opt for water.– SA VERDICT: Stick to water rather than soft drinks, your body will thank you.