EAT CUCUMBER

1 It is great for rehydrating the body as cucumbers are 90% water.

2 Cucumbers contain vitamins A, B and C, which boost your immune system and give you energy.

3 It’s high in potassium which is good for your blood pressure, along with magnesium and silicon.

4 Due to its high water and fibre content and being low in calories, cucumber is an ideal food for people who are looking to lose weight.

5 Placing a chilled slice of cucumber over puffy eyes really can help reduce swelling due to its antiinflammatory properties.