PROTECT YOURSELF

“Skin conditions are easily aggravated by hot, sunny and humid conditions, and excessive sweating can lead to skin irritation,” says consultant dermatologist Maria Roest. “Using a light, non-greasy sun cream allows the skin to breathe and reduces the chances of sweat duct blockage, as seen in cases of prickly heat. “Ladival sunscreens (£19.99 from Boots) contain less preservatives, fragrance, colourants, fats, parabens or PEG emulsifiers.”

LloydsPharmacy suncare expert and pharmacist Jo Carey advises those with conditions like eczema and psoriasis to try Solero UltraSensitive SPF30 and SPF50+ lotion for adults (£7 for 200ml, LloydsPharmacy). It’s water resistant and dermatologically tested and approved but gentle for those with sensitive skin.

Omega 3 supplements help protect the skin against sun damage and boost skin immunity to sunlight, protecting against skin cancer, say University of Manchester researchers. Try Tom Oliver’s Omega3 Herring Caviar (£22.99 for 30 – Holland & Barrett) which has three times as much DHA (300mg/g) and phospholipids as the other Omega3 supplements available in the UK.