Diet before Diet now

Breakfast: usually nothing Mid-morning: sweets or crisps bought on the way to school Lunch: chicken and mayo baguette (white bread) Mid-afternoon: crisps, biscuits, sweets and chocolate after school Dinner: a whole pizza and chips Evening: ice cream, more chocolate and often picking at leftovers too Breakfast: poached eggs, grilled tomatoes and mushrooms and baked beans on wholemeal toast Mid-morning: apple or banana Lunch: a jacket potato with tuna and sweetcorn and a big side-salad Mid-afternoon: fat-free yoghurt and some strawberries Dinner: fajita rice bowl with salad Evening: Oreo ice cream sandwich