EAT SPINACH

1 Spinach contains vitamin A which is important for tissue and mucus membrane health. 2 100 grams of spinach has only 7 calories, making it a perfect choice of healthy food. 3 It is rich in potassium which can help normalise blood pressure and is therefore good for the heart. 4 Spinach provides the essential minerals calcium, magnesium, selenium, zinc and vitamins C and E. 5 It delivers the powerful yellow antioxidant beta carotene which is important for eye health. 6 The fibre in spinach aids digestion and bowel movement.