HEALTH IS INDIVIDUAL

The 9-point plan to lower the risk of dementia should be seen mainly as a good guide to a healthy life (Mirror, July 1). But it neglects to mention we are all individuals and there are exceptions to the rules.

For a lot of people, socialising is very stressful and the stress can trigger depression, so it’s best avoided for them. The aim should be to assess each person’s lifestyle, suggesting gentle improvements as necessary over time to promote the best mental and physical health for that particular person. Ann Green Bracknell, Berks