TOP TIPS for losing weight

Don’t skip breakfast. It won’t help you lose weight. Eating regularly helps burn calories at a faster rate and lowers the temptation to snack on foods high in fat and sugar.

Eat plenty of fruit and veg which are low in calories and fat, and high in fibre – three essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

Being active is key to losing weight and keeping it off. Exercise can help burn off the excess calories you can’t cut through diet alone.

Eat high fibre foods like porridge and wholegrains to help you to feel full.

Using smaller plates can help you eat smaller portions and discourage overeating.

Don’t ban any foods. You’ll only crave them more. There’s no reason why you can’t enjoy the occasional treat, as long as they’re occasional.

To avoid temptation, try not to stock junk food at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

Cut down on alcohol. It’s full of calories.