5 REASONS TO ...eat raspberries

1 Raspberries are rich in B vitamins otherwise known as the anti-stress vitamins. They also contain magnesium which is known as nature’s tranquiliser. 2 They possess 50% higher antioxidant activity than strawberries, making them one of the best antioxidant sources. 3 Raspberries are full of fibre which we need for health digestion and bowel movement. Most people don’t have enough fibre in their daily diet but eating raspberries is a tasty option. 4 They contain ellagic acid which helps to neutralise free radicals thus preventing damage to cell membranes and increasing anti-cancer activity in the body. 5 Raspberries are also low-glycaemic fruits so they have minimal effects on blood sugar levels.