4 REASONS TO EAT BEETROOT

1

The deep purple colour of beetroot denotes that it’s very high in useful antioxidants.

2

Studies show that beetroot lowers blood pressure because of its potassium, reduces the risk of heart attacks and strokes, and increases fitness by boosting aerobic performance.

3

It’s the nitrates it contains that provide the benefits. These chemicals are converted by the body into nitric oxide, which helps the blood flow.

4

Beetroot is full of iron and folate.

BUT BEWARE:

It also contains oxalates that block the absorption of calcium, and this can increase the risk of kidney stones.