use peanut oil in your cooking

1 Peanut oil is low in saturated fat, is free from cholesterol and contains essential fatty acids, making it one of the healthiest cooking oils. 2 It is rich in mono-unsaturated fatty acids that help lower LDL or “bad cholesterol” and increases HDL or “good cholesterol” in the blood. Research studies suggest that the Mediterranean diet, which is enriched with monounsaturated fatty acids, helps to prevent coronary artery disease and strokes. 3 Peanut oil contains vitamin E which is required for maintaining the skin by protecting it from harmful oxygen-free radicals.