DO YOU KNOW... THE RIGHT SIZE MEAL FOR KIDS?

It’s important to make sure kids get just the right amount of food for their age. So here are a few tips to make sure they’re getting the right sized portions.

Remember that kids are smaller than adults. It sounds obvious, but an adult stomach is much bigger than a kid’s tummy – so try and give them a portion that matches their size. A child’s portion of food is only what they can hold in the palm of their hand.

It’s also healthier to give a smaller portion to begin with, then let them ask for more if they’re still hungry.

Watch packaging sizes. Lots of foods and drinks, such as cans of pop, are designed for adults or for sharing.