Foods that are good for your brain

A healthy, balanced diet is good for your brain. The right foods can improve brain function, memory and concentration.

Salmon Fatty fish is a good source of omega-3 fatty acids that are needed for brain growth and function.

Eggs They’re a great source of protein and their yolks have choline, an important nutrient for memory development.

Oats are excellent sources of energy and brain fuel. They’re packed with fibre to help keep you feeling full. They’re also an excellent source of vitamins E and B, and zinc to help your brain work at its best.

Berries can help improve memory and are packed with vitamin C and other antioxidants. The more intense the colour, the more nutrition they have.