Pick one nut-based ack per day and one non-nut

2017-10-23 -

UTTY

2 tbsp of any nut butter – eanut, almond or cashew – on n oatcake or sliced apple, or a smoothie Portion of almonds (roughly ne handful or 23 nuts)

Portion of cashews (roughly ne handful or 16 nuts)

Portion of walnuts (roughly ne handful or 14 halves)

Portion of peanuts (roughly ne handful or 28 nuts)

Portion of pistachios (roughly ne handful or 45 nuts)

Portion of Brazils (roughly one andful or 6 whole nuts)

UT-FREE

Small pot of no-added-sugar oghurt One banana Pear or apple 6 cherry tomatoes Half a mashed avocado on holegrain toast