Slimmer festive pickings

some 3,000 edibly, the average person consumes no wonder we a calories per day at Christmas – tricks to up to 4lbs! Try these seasonal food d the festive flab... panic buy, fill the Christmas it’s surprisingly easy to – only to end up ey high and spend a small fortune because it’s there. h too much food which you eat just detailed list, ore your big seasonal shop, write a day by day, so you king at each meal over the break, you really need be realistic about how much food buy. If canapes are being passed around, avoid fatty finger foods, such as chicken nuggets, cocktail sausages and samosas, as well as pastry-based ones like vol au vents and quiches. Go for veg sticks instead, tbsp of but do watch out for fatty dips – 1 around 170 mayonnaise or sour cream dip has in salsa, calories and 17g of fat. Dip your sticks yoghurt or houmous instead.