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Save calories without missing out on yummy festive favourites with these clever food swaps from nutritionist Shona Wilkinson…

SWAP: Pigs in blankets for parma ham and asparagus These traditional festive trimmings are basically just sausages wrapped in bacon, laden with 19.3g of fat and 289 calories per 100g serving. So why not swap for Parma ham wrapped around asparagus? The fibre content of the asparagus helps improve digestion, and 100g of it only contains 13 calories. Add in approx 4 slices of Parma ham and you’re still under 10g of fat and around 136 calories.