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to make your Many Christmas bookings ask you be able to menu choices in advance, so you should booze or peer select healthier options – without Soups, lean pressure clouding your judgement! fruit for turkey breast with lots of veg, and on track. dessert will all help keep your diet

drinks If you’re heading out for Christmas or a house party, be sure to eat beforehand – even if it’s just a smoothie or a banana. Arrive at a party feeling full and you won’t end up wolfing down every canape you can find.

SWAP: Chocolate log for panettone It may be festive, but yule log is also shockingly fatty with 453 calories and 22.8g of fat in every 100g portion. But swap it for the Italian holiday favourite panettone instead and you’ll only consume 287 calories and 5.3g of fat for the same size serving.