MEDICINAL WONDERS OF GARLIC

Garlic could ward off hospital superbugs, a new study reveals. But that’s not its only potential health benefit...

Cold and flu Eating garlic or sipping some garlic tea (with a touch of honey or ginger to lift the taste) can not only relieve a stuffy nose and help treat the cold but also build your immunity over time.

Prevention of heart disease Consuming garlic on a daily basis helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also beneficial in regulating blood pressure and blood sugar levels.

Anti-bacterial and antiparasitic Garlic is one of the best kept medicinal treasures of the past. It has been used as an antibiotic to treat bacterial, fungal and parasitic infections for the last 7,000 years. Studies suggest diluted garlic extract helps children with tapeworm.

Cancer prevention Several studies have shown daily consumption of garlic prevents stomach and colorectal cancers, strengthening the immunity of the body.

For skin and hair The invigorating properties of garlic protect the skin from the effect of free radicals and slow down the depletion of collagen which leads to loss of elasticity in ageing skin. Applied topically, garlic does wonders for skin infected with fungal infections and can provide relief from skin ailments like eczema.

Splinters It’s said that if you place a piece of cut garlic over the cut and cover with a bandage, bye-bye splinter.

Prevent Alzheimer’s disease and dementia Damage from free radicals contributes to the ageing process which leads to dementia. Garlic contains antioxidants which support the body’s protective mechanisms and high doses of garlic supplements have been shown to increase antioxidant enzymes. They also reduce oxidative stress in those with high blood pressure.